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FREE Mindfulness Exercise

Drop into the present moment with a 30-minute mindfulness exercise. Exercises may rotate from week to week, but this time is intended to give the brain practice at calming and balancing, as a basis for greater access to nonjudgmental creative flow. Please dress comfortably.

Registration: you’ll go thru the checkout, but your price will be $0 :)

Consider an All-Access Pass!

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February 6

Psych Salon: Adult ADHD

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February 10

Creative Check-in