FREE Mindfulness Exercise
Drop into the present moment with a 30-minute mindfulness exercise. Exercises may rotate from week to week, but this time is intended to give the brain practice at calming and balancing, as a basis for greater access to nonjudgmental creative flow. Please dress comfortably.
Registration: you’ll go thru the checkout, but your price will be $0 :)
Location will be central to Asheville, and will be sent to you the day before the event.
Drop into the present moment with a 30-minute mindfulness exercise. Exercises may rotate from week to week, but this time is intended to give the brain practice at calming and balancing, as a basis for greater access to nonjudgmental creative flow. Please dress comfortably.
Registration: you’ll go thru the checkout, but your price will be $0 :)
Location will be central to Asheville, and will be sent to you the day before the event.
Drop into the present moment with a 30-minute mindfulness exercise. Exercises may rotate from week to week, but this time is intended to give the brain practice at calming and balancing, as a basis for greater access to nonjudgmental creative flow. Please dress comfortably.
Registration: you’ll go thru the checkout, but your price will be $0 :)
Location will be central to Asheville, and will be sent to you the day before the event.