Corduroy Lounge has teamed with 2 skilled healers to present its first yoga/sound bath event, adapted for our room! Bring a yoga mat or not. Here's how it'll go down:
1. Kick off your shoes and leave them outside the Corduroy curtain.
2. Get comfy on a couch, or on your yoga mat.
3. Hour 1, Allie Mandikos will play large, amazing, otherworldly singing bowls and lead you thru a restorative yoga session.
4. Hour 2, Madelyn Ilana will play skilled, beautiful and interesting guitar and violin improvisations with a looper, while you continue to relax and restore on your own.
Hot tea will be available.
Reserve your spot in advance… you won’t want to miss this!
Note: doors will close 10 minutes after start time, and briefly re-open at 7:30 for those interested in attending the last hour only.
About your leaders/performers:
Allie Mandikos is a Registered Nurse who made her way to Asheville in 2019, searching for adventure and a place to call home. She has cultivated a passion for self love, continued growth and healing through self work, relationship and yoga.
Allie started teaching her shared practice of yoga and sound healing in December 2021 after completing a yoga teacher training at Asheville community yoga. Her passion lies in helping others find a balance in their own practice through incorporating spiritual work and self growth. Her goal is to share breath work, mindfulness, self love, body positivity and healing into her shared practice.
Madelyn Ilana is a songwriter, composer, and violinist with over 25 years of experience. Blending her deep musical expertise with her work as a healing artist, she creates immersive soundscapes that invite listeners into a space of healing, self-reflection, contemplation, and truth. Her music weaves skilled improvisation with looping textures, offering an experience that is both meditative and dynamic. Whether through original compositions or spontaneous creations, Madelyn’s artistry invites you to slow down, listen deeply, and connect with the moment.
Insta: @madelynilanamusicandhealing